PARENT/PLAYER RESPONSIBILITIES -- Be sure to wear shin guards and appropriate soccer cleats during games as well as practices. -- Warming up, especially your leg muscles, is very important. -- To avoid headaches and dizziness, use your head and learn the proper technique for heading a ball in a game. -- Please don't wear jewelry, watches, and barrettes during games. -- Since any of these items can cause you to get hurt if you're hit with a ball, it's a good idea to not wear them when you play. -- Also, to protect your mouth from collisions (especially if you have braces), wear a mouthguard.
EAT HEALTHY! One size doesn't fit all. MyPyramid offers personalized eating plans and interactive tools to help you plan/ assess your food choices based on the Dietary Guidelines for Americans.
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10.4 MILLION (or 27% of) youth ages 12 to 20 report they consumed alcohol in the past 30 days.
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